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Self-Care Saturdays (Virtual) Workshops

Self care

Feeling anxious? Isolated? Not sure what the future holds? The Covid-19 pandemic has tested all of us. To help, D63 is launching Self-Care Saturdays - a series of free virtual Zoom workshops for adults led by Certified Holistic Wellness Coach Luz-Marie Caro.

Offering six sessions - in English and Spanish - from May 30 - July 11 (no workshop July 4), topics will include: 

Practicing Peace Within the Chaos
Balancing the Mind, Body & Soul
Self-care = Self-love
Overcoming Fears
Relaxation
Forgiveness: Finding Peace Within 

Each Saturday, classes will be held in English from 3:30 - 5 p.m. and again in Spanish from 7 - 8:30 p.m.

Submit our registration form today and learn how to thrive and grow through these unprecedented times. Once the form is submitted, you'll receive a link to the Zoom meeting - followed by a Zoom password on the workshop day.