WELCOME TO THE NELSON PE E-LEARNING WEBPAGE
Here are the new daily activities for the week of June 1st through June 5th. This is Plank Week for those of you are up to the challenge. Monday and Tuesday is practice for 3 minutes. Keep an eye out for the code for the grade level challenge. There is also a link to the video demonstrations of the stations from Field Day if you would still like to try these fun at home activities. I have also put links to family type home workouts home activities.These activities are designed to improve your health-related fitness components: flexibility, muscular strength, muscular endurance, and cardiovascular endurance. Please take some time daily to get some activity in with your family or by yourself if you need to. Daily activity not only works your muscles, but also works your mind. Don't forget that you can also send me a message on seesaw and I'll get back to you right away or you can post video or pictures doing the sctivities.
***NELSON 3 MINUTE PLANK CHALLENGE ***
THIS IS CHALLENGE WEEK
3 MINUTE PLANK CHALLENGE
The calendar says April but we are going to do this for the month of May. Start today Monday, May 4th with the activity listed for April 1st. Perform the activity listed each day. At the end of the month we will have a grade level google/meets event challenge for students and family members interested in participating. By participating in the daily activities, by the end of the month you should be able to complete the challenge. This is meant to be a fun family challenge. Good luck and Happy Planking.
CHA-CHA PLANK (good, fun practice to prepare)
Week June 1st-June 5th
Mon. June 1st- 3 min. (practice)
Tues. June 2nd- 3 min. (practice)
Wed. June 3rd- Grades 2 & 4 3 min. Challenge
Thurs. June 4th- Grades 3 & 5 3min. Challenge
Gr. K-2 JUNE 1st thru JUNE 5TH
Gr. 3-5 JUNE 1st - JUNE 5th
This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.
PE with Joe on YouTube
PE teacher Joe has been doing 30 min. home physical activity lessons from his living room since March 23rd. I have done these lessons with my 6th grade son, and they are fun and good exercise. Check It Out!