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    Managing Emotions

    Directions: Complete each task.  Record each completed task in a notebook or a sheet of paper. 

    #1

    Write a journal entry about

    how you are feeling today.

    #2

    List 3 things you can do

    when you are feeling

    Frustrated.

    #3

    Draw a picture of a time

    you positively dealt with

    tough emotions.

    #4

    Describe a time you felt

    let down or disappointed.

    How did you handle it?

    #5

    You are really upset about

    something but you have to

    take a test in math class.

    What can you do?

    #6

    Check-in with yourself:

    Draw an emoji for how you

    feel today and explain why.

    #7

    Max is nervous about a test

    coming up tomorrow. Make a

    list of things he can do to

    calm down and feel better.

    #8

    Discuss with someone else:

    Is managing your emotions

    the same as ignoring them?

    Summarize what you

    Discussed.

    #9

    Tanya is sad and misses her

    family. Give her some advice

    to help her manage her

    emotions during the day.