Working Out with Mr. Plos!

Welcome to working out with Mr. Plos. Part of being healthy is to exercise everyday! With these workouts, Mr. Plos will be showing you easy ways to exercise for 3 to 5 minutes. By doing these workouts as often as you can, you will begin to build strength and endurance. Your workouts will become easier and easier.

Each workout will have a purpose...

Cardiovascular, Stretching, or Strength Training.

They are all part of a well rounded exercise routine.